A Few Favorites
A collection of meals that have become regular requests from clients and their families. Each one adapted to their specific dietary preferences and tastes.
Creamy Chili Alubia Blanca Beans
Slow cooked Alubia Blanca beans with pecorino arugula lemonelle & crispy French bread crumbs
* Client likes low sodium, low sugar
Grass Fed Thai Steak Salad with Sweet Potato Fries
Grass fed sirloin marinated in Thai flavors and flash seared in cast iron with butter lettuce & mixed greens, fresh Thai herbs, shaved red onion, charbroiled asparagus tips & a lemongrass vinaigrette with sweet potato fries & creamy chili garlic dip
* Client likes low sodium, low sugar
Parmesan & Panko Crusted Chicken Parmesan
Crispy organic chicken cutlet with rice pilaf & green beans
* Client wanting low carb, while partner wants standard carb
Mediterranean Inspired
Bright vegetables, seafood, lean proteins, herbs, olive oil, and timeless flavors.
Mediterranean Wild Caught Cod
Charbroiled marinated wild caught cod
over roasted carrots, zucchini, & asparagus with cucumber salad, garlic tahini sauce & toasted pine nuts
* Client avoiding dairy & gluten
Baked Wild Caught Halibut
Baked wild caught halibut with jammy tomatoes & shallot over bacon stewed green beans & smashed radish potatoes
* Client avoiding dairy & gluten
Charbroiled Lemon Salmon
Charbroiled wild caught salmon with preserved lemon & fresh herbs over braised rainbow chard
* Client observing a keto Mediterranean diet
Protein Focus
Weather the client was keto, paleo, or simply wanting more protein, these meals were designed to meet their dietary goals, without sacrificing flavor.
Grass-Fed Filet Shish Kebabs
Grilled grass-fed fillet with roasted pepper, brussels sprouts, mushrooms & pesto new potatoes
* Client avoiding dairy & gluten
Grass-Fed Steak Fajita Bowls
Marinated & skillet seared grass-fed
NY strip fajita with charbroiled seasonal vegetables, smokey black beans & raspberry chipotle sauce
* Client avoiding dairy & gluten
Grass-Fed Steak & Eggs
Cast iron fillet & jammy eggs over parmesan polenta
* Client is an athlete looking to gain weight
and muscle. This is a favorite breakfast of theirs with steak cooked rare to client preference for reheating.
Comfort Food that's Actually Comfortable
Food sensitivities shouldn't mean giving up your favorite meals. I love recreating familiar recipes with the flavor and texture you love, using ingredients your body can enjoy.
Gluten Free Savory Shortbread Cookies
Flakey, crispy, salted gluten-free thyme parmesan shortbread cookies.
* Client went through extensive FODMAP elimination diet for three months. Results found gluten, specific fruits, onions, and peppers to be her culprits. Everything else (dairy, garlic, non-gluten grains, beans, etc. were back on the table!)
Skillet Pork Chops with Dairy Free Whipped Yukon Potatoes
Hormone-free & center-cut pork chops, sage brined and skillet seared with baked apples, caramelized green beans, and non-dairy whipped yukon potatoes
* Client avoiding dairy & gluten
Organic Gluten Free Cheddar Bacon Biscuits
Buttery, flakey, glute-free cheddar bacon & chive biscuits
* Client went through extensive FODMAP elimination diet for three months. Results found gluten, specific fruits, onions, and peppers to be her culprits. Everything else (dairy, garlic, non-gluten grains, beans, etc. were back on the table!)
Inspired by Global Cuisine
Twenty years ago, my very first client requested a different global cuisine each night of the week. What began as an exciting challenge became a guiding passion over the many years that followed. Here are a small few of my favorites.
Grass Fed Charmoula Beef Plate
Marinated & skillet seared grass fed NY strip with bright, punchy Peruvian sauce served here with slow roasted tomatoes, grilled asparagus, and
Gluten Free Bombay Chicken Flat Bread
Tender organic bombay chicken with cilantro whipped cream on soft gluten-free flat bread
* Client went through extensive FODMAP elimination diet for three months. Results found gluten, specific fruits, onions, and peppers to be her culprits. Everything else (dairy, garlic, non-gluten grains, beans, etc. were back on the table!)
Smashed Bison & Organ Meat Kebob
Kebob inspired grass fed bison with organ meats. crusted in cast iron with roasted sweet potatoes, stewed green beans, steamed broccoli, cucumber labneh & pomegranate vinaigrette
* Client likes two green vegetables with each meal -- high protein, low sodium
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